Hobie Days is coming to a location near you!

**These Hobie Day dates have been CANCELLED**

The perfect family event is just around the corner! Come for fun, exercise, and discover just what Hobie boats are all about.

You and your family can demo dozens of models, absolutely free. Learn from our boating experts about Hobie’s remarkable pedal/paddle/sail boats. All equipment will be supplied.
These boats are safe, stable, and easy to handle, without compromising on adventure.

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The On-Going Saga of a Novice Kayak Fisherman and Confessed Fishing Nut

Stable.

Now, there’s a word that’s not often associated with me. In fact, most everything I’ve done in my life could be looked at as, well, …slightly …unorthodox.

Sure, I did work at a bank for a while after high school. That was pretty mainstream. My parents were pleased. After all, I was a folksinger and actor in high school and might have taken up one of those (unstable) careers, rather than banking. (…It wasn’t ‘till a few years later that I started my singing career on a full-time basis.)

The banking career lasted a couple of years. After that I wandered a bit and did different jobs, and by the time I landed in Vancouver, I was a full-time musician. …okay, I played banjo, but that still counts. …sort of.

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Make Room for Spring

New gear, toys and all the good stuff!
 It’s that time of the year again to make room for the new goodies in your adventure arsenal.  From new boats, paddling accessories to new clothing!This season’s new gear is set to be one of the most exciting. With new paddling equipment, packs, clothing and tons of footwear!

The Keen® Whisper Slide is this season’s new sandal for women. With the same loved anatomical footbed and all around comfort.
 Everyone’s most loved clothing Kuhl’s® has made quite the splash at Alberni Outpost where the The Splash isn’t your typical hiking sports but designed and created with a woman’s body in mind for flexibility and comfort.
Keep in mind when engaging in Spring cleaning to keep lightly used equipment and discard during Gear Swaps and other publicly engaging events.
Stay tuned for more exciting clothing and gear and this season unfolds.
We look forward to fitting you into this season’s new gear!
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Safety Gear

What You Really Need: Basic Safety and Survival Gear

The weather is beautiful outside! Finally some sunshine! You’ve got a new pair of essentialslightweight boots and you can already see yourself taking in the view from the top of Mt. Benson. It’s a short trip and you’re not thrilled about the idea of carrying extra weight, so your first question is: what do I really need and what can I do without?While we’re usually tempted to bring along more than we need, there are 10 essentials that you should always have with you. These are:1. A flashlight, spare batteries and a bulb
2. Firemaking kit – waterproof matches/lighter, firestarter/candle
3. A signalling device – whistle or mirror to signal searchers if you become lost
4. Extra food and water – 1 litre/person
5. Extra clothing (rain, wind, water protection and toque)
6. Navigational/ Communication Aids (maps, compass, GPS, charts, cellular phone, satellite phone, hand held radio – fully charged battery) – know how to use them
7. First Aid kit
8. An emergency shelter – orange tarp or large orange garbage bag. These can also be used as signalling devices
9. Pocket knife.
10. Sun protection (glasses, sunscreen, hat)Take a peek inside your first aid kit before you leave. Some of the most common ailments on a day hike include: bug bites, blisters, a sprained/ twisted angle, splinters, and minor (band-aid size) wounds. A basic kit should contain a variety of different sized bandages and closures, moleskin for blisters, after-bite, antiseptic wipes, tweezers and an elastic bandage to wrap up a sore ankle.

Just to be on the safe side, some other handy items are:

A triangular bandage (this works well as a tourniquet, a large bandage or even a sling). Duct tape (for anything from equipment repairs to blisters). Safety pins and a pair of safety scissors (shears).If you are worried about broken bones, most larger safety kits include Sam Splints. These are flexible lightweight splints that come in a variety of sizes.While this sounds like a lot, most of your gear can pack down to a small lightweight bundle that should weigh no more than a couple pounds. Always be sure to check the weather. Let someone know exactly where you’re headed and when you expect to be back.All that’s left is to top your day pack off with some snacks, water, and a camera. You’re ready to go! Lace your boots up tight and discover the wilderness that waits just around the bend.

Go play outside.
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Above the Fog – Hiking up Mount Benson

Reproduced with permission from the News from NALT newsletter.

On this Saturday morning in February, I set off to hike up Mount Benson with Gabe, a dog borrowed from a friend, for company. The morning starts out cold and foggy—a far cry from the weather forecast of clear skies—but the dog doesn’t seem to mind.

There is a thin skiff of ice on Benson View Road as we approach the new parking area at the official trail- head access to the Mount Benson Regional Park. I manage to keep the van out of the ditches, easing into an angled parking space between the vehicles of other hikers. It used to be that the only time you would see other vehicles parked here was on a summer’s day when, in the days before the parking area, they would line the upslope side of the street. Now, even on a mid-winter weekend morning you can expect to see half a dozen cars parked here. It is a sure sign of the improved way-finding due to NALT-installed park trail markers and signs, as well as increasing community use and familiarity with the popular hike. Soon, the lower slopes will be similarly marked once the Regional District of Nanaimo and Vancouver Is- land University agree on an access route through the University’s woodlot.

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The On-Going Saga of a Novice Kayak Fisherman and Confessed Fishing Nut

Keno.

That’s what started it.

I was sitting in Muddy Waters Pub enjoying a brew and a basket of hot wings. It was wing night. Hot wings and beer are two of my favourite vegetables. Just then, I had a hunch. No, no, not like Quasimodo. …mind you, the name does ring a bell.

I got ‘the feeling’ . …I should play my numbers in Keno. So, I did.

I paid for two draws. I paid for the ‘bonus’, too. Cost me four bucks. …As you can see, I’m not what one would call a high-stakes gambler.

Well, the first draw won me $2, the second, zip, but I still had ‘the feeling’.

“What the hell,” I said to myself, “let’s go wild tonight. I’ll throw in another $2 and try it again.”

Whilst nibbling and swilling, I’d noticed that the first draw on my new ticket had gotten me nada, and now the second draw had been done and was about to disappear from the screen. As I finished the wings and my beer, I looked at the screen. One, two, three, four, five. My 5 numbers were all drawn. Check them again. Onetwothreefourfive! YIKES!

That’s worth five hundred bucks!!

Calmly, (…yeah, right…) I told the bartender I’d just won $500. She said they weren’t allowed to pay out anything over $499, so I’d have to take it down to the casino for cashing. I headed for the casino.

The woman at the casino tried to ‘verify’ the ticket and told me she couldn’t verify anything over $500 ’till the morning. Naturally, I assumed she meant $500 or over,and went home with a five hundred dollar smile on my face.

In the morning I casually strolled in with my ticket, ready to verify. The woman was happy to oblige. She turned to me, smiled, and said, “Fifteen hundred dollars. Nice.”

What I hadn’t realized was that there had been a 3x bonus on that draw. Sweet.

But… now I had to make a decision.

I had just returned from 10 years in Saudi Arabia and was desperate to get on the water. And, being “one of the world’s greatest fishermen” and a confessed ‘fishing slut’ I was ready to fish again. (The fishing in Riyadh sucks, you know.)

But… I’d recently taken up photography and had a really nice Canon 5D MKII digital camera.

Would I spend it on the long lens for the camera or the sit-on fishing kayak I’d been eyeing in the mall, in front of Alberni Outpost.

“Well, Ian, you already have a nice 24-105 lens, but you don’t have any way to get on the water,” said one of the voices in my head. (…one of the happy voices.) The decision was made. Fishing kayak.

So, that’s what I did last summer, teacher. My summer was filled with awesome paddling and fishing adventures. I made the right choice.

Oh, and… thanks, Keno.

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Kayak Fitness

Sea kayaking is considered to be a relatively low-impact activity that can contribute to improved cardiovascular health.
It is also possible to build the muscles of the back, chest and arms through the action of paddling if done on a regular basis.

A paddler’s torso and legs may also get a workout while sea kayaking if they are used to apply pressure that powers and maintains balance and control of the boat. Research shows that an ideal aerobic exercise establishes regular, rhythmic contractions in the large muscle groups.
Paddling a sea kayak smoothly meets this definition, using the large muscles of your chest, back and core.
Developing core strength should be an important element for sea kayakers. This can be developed through exercises that enhance the muscles required for rotational movements of the trunk and abdominal areas. For example, you can build strength in your lower body by using squats and leg extensions. For abdominal strength and torso rotation try crunches using a balance ball. Performing plank, a yoga-based posture, forces you to rely on your core to remain balanced on your toes and elbows while you are stretched out parallel to the floor. Use triceps dips and bicep curls help to work the arms.
Sea kayaking is very much an endurance activity that engages the heart and the lungs. Preparing your cardiovascular system for kayaking requires some discipline specific training so consider the duration and distance you trips. For example, plan to kayak 10 to 12 miles by paddling 5 or 6 miles in one direction and returning to your starting point. This will account

for wind resistance and not having to arrange for a car shuttle. During the paddle, aim for a consistent cadence of stroke, or pace. Use smooth forward strokes that rely on the torso rotation rather than shoulder strength. This allows you go the distance set and begin to build up to longer distances without soreness or injury. Incorporating staged bursts of speed, either for a set time or number of paddle strokes, will also help you to get faster.
As with any activity that requires cardiovascular endurance, cross-training using high-intensity aerobic exercises, such as mountain biking and running, can improve fitness levels. While the movement patterns for biking or running do not simulate kayaking movements, developing endurance ensures you won’t be stranded on the water too tired to paddle to safety or back to shore.
Now go play outside!
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