Alberni Outpost: Go Play Outside

Kayak Fitness

aopmedia — Sat, 28 Jan 2012 23:28:46 +0000

Sea kayaking is considered to be a relatively low-impact activity that can contribute to improved cardiovascular health.

It is also possible to build the muscles of the back, chest and arms through the action of paddling if done on a regular basis.

A paddler’s torso and legs may also get a workout while sea kayaking if they are used to apply pressure that powers and maintains balance and control of the boat. Research shows that an ideal aerobic exercise establishes regular, rhythmic contractions in the large muscle groups.

Paddling a sea kayak smoothly meets this definition, using the large muscles of your chest, back and core.

Developing core strength should be an important element for sea kayakers. This can be developed through exercises that enhance the muscles required for rotational movements of the trunk and abdominal areas. For example, you can build strength in your lower body by using squats and leg extensions. For abdominal strength and torso rotation try crunches using a balance ball. Performing plank, a yoga-based posture, forces you to rely on your core to remain balanced on your toes and elbows while you are stretched out parallel to the floor. Use triceps dips and bicep curls help to work the arms.

Sea kayaking is very much an endurance activity that engages the heart and the lungs. Preparing your cardiovascular system for kayaking requires some discipline specific training so consider the duration and distance you trips. For example, plan to kayak 10 to 12 miles by paddling 5 or 6 miles in one direction and returning to your starting point. This will account

for wind resistance and not having to arrange for a car shuttle. During the paddle, aim for a consistent cadence of stroke, or pace. Use smooth forward strokes that rely on the torso rotation rather than shoulder strength. This allows you go the distance set and begin to build up to longer distances without soreness or injury. Incorporating staged bursts of speed, either for a set time or number of paddle strokes, will also help you to get faster.

As with any activity that requires cardiovascular endurance, cross-training using high-intensity aerobic exercises, such as mountain biking and running, can improve fitness levels. While the movement patterns for biking or running do not simulate kayaking movements, developing endurance ensures you won’t be stranded on the water too tired to paddle to safety or back to shore.

Now go play outside!

This year’s most talked about sport

aopmedia — Tue, 03 Jan 2012 05:20:24 +0000

Cross country skiing has been a used by explorers as a way of transport, with easy access to secluded spots and the flexibility to maneuver in and out of packed snow. Therefore, cross country skiing is the ultimate sport for explorers and this season we’d like to highlight this grand winter activity.

This season cross country skiing has been in high demand at Alberni Outpost. This season we are carrying Alpina® cross country skis, a respected and valued part of the cross country skiing world. In turn we want them to become apart of your outdoor equipment inventory. Alpina® has been designing outdoor equipment since early 1900 and hasn’t compromised quality for quantity in any respect over the years.

In 1948 Alpina® started designing cross country skiing boots specifically with the interest of cross country racing in mind. The boots are engineered with an asymmetrical flex to follow the biomechanics of a foot while it skis, making you a faster, more efficient skier!

This season we are carrying the T10 Plus boots with Thinsulate® insulation and T4 Touring sole for more comfort while being active.

T10 Plus

We are also carrying the T5 boot also featuring Thinsulate® insulation and T4 Touring sole. Both styles available for men and women.

To make the most of your winter season we have full nordic ski packages available complete with skis, poles, boots and bindings. Just another way we make getting out and being active easier for you and your family.

Now go play outside!

The Ultimate Gift and 13 Reasons Why!

aopmedia — Mon, 28 Nov 2011 07:22:23 +0000

Welcome to gift giving season and you say you’re having a hard time finding the perfect gift for that friend, co-worker or special someone in your life. Have no fear, the ultimate gift is within reach and 13 reasons why!

Introducing…The Tilley Hat®

The Tilley Hat® has long been a pride and joy of Canadians everywhere and here’s why this hat is no ordinary hat but the ultimate gift for this season’s picky gift receivers!

1. Tilley Hat® is guaranteed for life! This means if your Tilley Hat® ever wears out, shrinks, falls apart or mildews you will receive a FREE replacement and that’s a fact!

2. Every Tilley Hat® comes with a 4-page owner’s manual because this is no ordinary hat, owner’s manuals are available in 8 languages just in case.

3. Every Tilley Hat® comes with a secret pocket in the crown of the hat. So while adventuring you have a safe place to store your credit card, hotel key, $20 or 20 Euros.

4. Insured against loss; 2 years, all perils, 50% deductible. The Tilley Hat® is willing to meet you half way!

5. Blissful comfort in mind. Designed to fit low and loose it’s help on by gravity or the wind cord. No painful pressure around your head!

6. IT FLOATS! The Tilley Hat® actually floats, a non-absorbent foam liner in the crown adds buoyancy!

7. Available in many fabrics from cotton/nylon plaid to pre-shrunk cotton duck. This is one hat you can’t go wrong with.

8. With an Ultraviolet Protection Factor (UPF) 50+ the maximum rating given, this hat guarantees to protect you from the sun!

9. Adjustable, tuckaway wind cord allows you to have perfect fitting hat to stay with you always!

10. Dark under brim provides Glare Protection to save you from the glare off the water, sand and pavement.

11. Anti-sweat band wicks perspiration away leaving you feeling cool.

12. Won’t shrink! Machine or hand washable, air dries in a few hours.

13. Ventilation – Made with mesh in the crown which allow for coolness and comfort.

The Tilley Hat® is by far one of the most versatile hats on the market presently! We guarantee this is one gift anyone would love to receive! The Tilley Hat® is the one gift that keeps on giving!

Come in and talk to one of our outfitters today for more information on why this hat is bound to blow gift receivers everywhere away!

See you soon!

Gift Ideas for Christmas 2011

aopmedia — Mon, 28 Nov 2011 07:20:04 +0000

The Christmas season is typically filled with last minute shopping and spur of the moment gifts. This year we would like to make your life a little bit easier by presenting some ideas to make the most of your holiday season without spending the most time.

Buffs

Buff® are one of the easiest gifts to grab for someone who has everything yet likes to indulge in outdoor accessories. Made from Merino Wool to Polygiene® a no-odour caused by bacteria material.

From high UV protection to reflective material Buff® has it all.

Gerber Bear Grylls Ultimate Kit

For the outdoors person that may have a habit of forgetting

key items at home while in the outback. The Gerber

Bear Grylls® Ultimate Kit contains a 15-piece set of must-haves while out and about.

Primaloft® Jackets by Sherpa Adventure Gear®

Primaloft® is said to be the world’s best synthetic insulator presently. However, it doesn’t stop there Primaloft® comes in many types finding the right one is key.

Primaloft® One® Men’s Shankar

Primaloft® One® is the highest performing insulation on the market for warmth, water resistance, softness, and compressibility. This season for men wepresent The Shankar® made with Primaloft® One®

Primaloft® ECO is a post-consumer recycled material to create a high loft, thermally efficient, and earth-friendly insulation. This season for women we present The Paro Long® made with Primaloft® ECO.

Primus® Stoves

Another year, another great stove for the great outdoors. This season we have a few recommendations that would make anyone’s Christmas an excellent one.

Primus Express

EXPRESS STOVE - Minimal stove with maximum durability! a unique combination of low weight and durability. A natural choice for people who need a durable stove in the wilderness.

ETA SOLO - Compact, lightweight and low fuel consumption. Eta Solo is based on the award winning Eta technology of our Primus burner and heat exchanger.

Primus ClassicTrail

ClassicTrail™ Stove - A simple, durable and classic outdoor stove for those who wish to enjoy good food in the great outdoors. A robust design and a great value. The crosswise pot support acts as a built-in windscreen that makes cooking both fast and reliable.

Head Lamps

Petzl® has introduced changes to practices that have allowed revolutions to take place in activities related to lighting and verticality – the two areas of expertise in the company.

The TIKKA XP²® headlamp integrates two light sources as well as a Wide Angle lens with a simple open-close feature, allowing the user to choose between a long distance focalized beam and flood beam proximity lighting. This headlamp is equipped with a white high-output LED and a red LED.

Nikwax Waterproofing

Nikwax is an easy product to use, for both cleaning and enforcing. Cleaning your gear is as easy as throwing it in the washing machine with your Nikwax cleaning product and turning on the spin cycle. Nikwax comes in liquids, sponges, and sprays because your convenience is a Nikwax top priority.

With no propellant gases, non-persistent, and environmentally safe Nikwax has your best intentions at heart. Not tested on animals and no fluorocarbons used, Nikwax is the safest choice for you and your family, so you can have fun no matter what the weather is like.

Nikwax ~ Easier, safer, drier!

Snowshoes, what’s happening this season!

aopmedia — Mon, 07 Nov 2011 07:19:28 +0000

The only constant in winter is change—changing weather, changing snow conditions and changing terrain. Whether you are ascending, exploring or trekking there is a snowshoe in store for you! MSR® and Atlas® carrying both prestigious and well-known snowshoes to get you to your final destination.

Engineered to get you through it all, MSR® snowshoes are constructed on an unprecedented foundation of all-terrain traction, modular flotation and ergonomic efficiency to carry you confidently through all of winter’s changing moods. From models that carry all-terrain traction to speed-locking binding systems and gait efficiency to allow for exponential movements MSR® has got you covered!

This season from Atlas® we will be receiving snowshoes for men and women from the 9, 10 and 11 series. The men’s 9 Series FRS snowshoe uses Atlas® patent-pending Free-Rotating™ Suspension (FRS) for natural articulation of the foot over uneven and sidehill terrain with minimal resistance – providing the most comfortable, forgiving stride. Also available in a women’s series.

The women’s rugged, Elektra 10 Series and Spring-Loaded™ Suspension. When the terrain gets more demanding, the 10 Series delivers with a climbing bar to ease calf strain and SLS for classic Atlas® maneuverability and articulation. Also available in a men’s series.

The Elektra 11 Series snowshoes bridge top-end women’s performance for winter hiking with greater value. Built on the proven technology and value of the 6061 aluminum Elektra V-frame, durable stainless steel All-Trac™ toe crampon and flexible Duratek decking. Also available in a men’s series.

When venturing into purchasing snowshoes it is of the utmost importance to determine what you will be doing. This will determine which snowshoe is the best fit for your pending adventures. Search for fit, comfortability, and durability when picking your make and model of snowshoe.

Come see us today and let us help you with the hard work of deciding which is right and above all comfortable.

Now go play outside!

Cross Country Skiing, are you missing out?

aopmedia — Mon, 07 Nov 2011 07:19:01 +0000

This season at Alberni Outpost cross country skiing is coming in at full force. We will be carrying Alpina® cross country skis to attempt to tame your outdoor adventuring (it’s not possible, but we try). Alpina® has been producing the best in cross country skiing since the early 1900s and we expect nothing less presently.

When jumping into a new winter sport it is especially important to understand what you will be looking at. What type of cross-country skiing will you be indulging in? How long of a trip will you be going on, couple hours or days? There is more to cross-country skiing then the skis. The gear, keeping warm and adapting to your environment are also important.

Alpina® is a name we trust and respect when it comes to outdoor equipment. With the onset of winter so soon, at Alberni Outpost we want you to be prepared for whatever weather and activities comes your way.

Feel free to come in and see us with your activities in mind so we can better help you plan this season’s cross-country skiing adventures.

Now go play outside!

Insulation: Synthetic vs. Down

aopmedia — Mon, 07 Nov 2011 07:18:28 +0000

The ancient battle amongst insulation; synthetic versus down, which is better? It’s not necessarily a case of which is better but which one works for you.

The first thing to consider is warmth to weight ratio:

Typically the first consideration when you’re shopping for an insulated jacket is “how warm is it?” This depends somewhat on personal preferences; whether you are a “cold” or “hot” person, but there’s no doubt that down is a warmer insulating material. Although manufacturers have made significant advances with synthetic fabrics, premium goose down has a distinct ounce-for-ounce advantage that synthetics still can’t complete with. Down is a much lighter fill material. Premium synthetic fabrics like CoreLoft and PrimaLoft provide excellent warmth-to-weight ratios, but nothing matches the lightweight, super-warmth that you can get from a premium goose down product.

Advantage: Down

The second thing to consider is moisture resistance.

There is almost no contest between down or synthetic when you’re in wet conditions or when your activity will be highly aerobic. Synthetic all the way. When down gets extremely wet, it absorbs water and loses it’s insulating properties, compressing into clumps and causing more harm than good. Man-made synthetic insulation on the other hand, performs admirably in wet weather. Many synthetics actually shed water and retain their insulating properties even when a garment is soaked. Synthetic fibers also dry very quickly, but down is quite the opposite. Because down absorbs water it can take a tremendously long time to dry and be near impossible in cold weather conditions.

Advantage: Synthetic

The third thing to consider is durability.

Down or synthetic insulated garments can both have exceptional durability, but down fill gets the nod for having extreme longevity. Because synthetic fabrics are woven together they are more likely to breakdown on wear points and shorten the life of a garment. Synthetic fibers can also breakdown or begin to fuse together when they are exposed to heat, so over the course of years and regular packing reduced loft and cold spots can start to become evident. When properly cared for, it’s not uncommon for a down jacket to last 20 years of more. However, as synthetics continue to improve we can expect that the advantage of down will get less noticeable over time.

Advantage: Down

The next aspect is care maintenance.

Synthetic jackets are easier to maintain than down. Most detergents will damage the natural loft of down, so mild detergents and careful cleaning are advisable. Synthetic are very easy to care for and can typically be washed and dried in your home machine. Another benefit of synthetic materials is that they are generally hypoallergenic, so they’re safe for anyone with allergies, whereas lower quality down products can be problematic for some people.

Advantage: Synthetic

And lastly think of cost.

Down, especially high quality goose down, is expensive. Because synthetics are man-made and materials for production are readily available, they are always less expensive than down products. Although cost savings is an obviously advantage to synthetic, it’s important to consider the longevity you will get in a down jacket before you make a choice based on price alone.

Advantage: Synthetic

Overall today’s synthetics have vastly improved to the point that down really has some competition. The most important thing is to narrow down what your activities will consist of and how your new jacket will come in handy and in what weather.

Come see us today at Alberni Outpost and we’ll find the best fit possible for you and your lifestyle!

Now go play outside!

The Legendary Footwear, Sorel®

aopmedia — Wed, 02 Nov 2011 16:34:59 +0000

Sorel® has been producing footwear since 1962, originally it began producing footwear for the frozen Tundra, however more recently Sorel began creating footwear for the city streets. For years Sorel® has been the leading producer of subzero footwear, highly recommended in colder parts of Canada such as Alberta and Northern Ontario. Sorel® boots have now become apart of winters in British Columbia and specifically on the Island. No longer just the durable flexible boot, it now tailors to the fashion side of society.

This winter season the gang at Alberni Outpost is offering the newly designed Sorel® boots. Featuring unique styles for men and women but still the same great quality from a brand name we all love to wear proudly.

Winter Carnival™

This season at any of our locations you will find the women’s Winter Carnival™ which features the archetypal Sorel look in a versatile waterproof boot. Winter Carnival™ is up for anything, be it a cold nights’ romp with the dog, a stroll through the shops, or a drink after a vigorous day on the slopes.

1964 Pac T™

In our mens section you will find the Sorel® 1964 Pac T™ , this legendary boot lives on in rich full grain leather. However, don’t be fooled by its handsome looks – it’s still the rugged durable boot we’ve all come to know.

This season the gang at Alberni Outpost will not only be carrying Sorel® boots but Sorel® slippers as well.

Nakiska Slide™

The women’s Nakiska Slide™ is a classic suede slipper lined with an acrylic/wool blend that’s soft and warm—just what tired feet need after a long day out in the cold. Inside, a soft, pile-lined removable EVA midsole provides added comfort and natural arch support. Natural rubber outsole provides excellent indoor traction.

Falcon Ridge™

The Falcon Ridge™ is a classic suede slipper lined with an acrylic/wool blend that’s soft and warm—just what tired feet need after a long day out in the cold. Inside, a soft, pile-lined removable EVA midsole provides added comfort and natural arch support. Natural rubber outsole provides excellent indoor traction.

This season Alberni Outpost locations will only be carrying a limited quantity of Sorel® products. Be sure to get your hands on a pair today! Come in and see us and be prepared for this winter season!

Now go play outside!

Baselayers – Why you should own them all!

aopmedia — Mon, 31 Oct 2011 15:51:57 +0000

With the winter season approaching quickly now is the time to seek advice on which baselayer may be of use to you. From Helly Hansen®’s synthetics to Ibex®’s Merino wool baselayers there are a variety of things to focus on in order to decide which will work for your activity. Warmth is the main concern when engaging in those winter outdoor activities, however being comfortable is of the utmost importance as well. You should not have to substitute warmth for comfort, they should go hand-in-hand.

Helly Hansen® baselayers contain HH®Warm™. This is the natural choice to stay warm in sub zero environments. This baselayer features two different layers in one. The inner Lifa® fibres ensure you stay dry in all conditions, while the outer, soft Merino wool adds warmth and comfort. This means you get extreme insulation and superior evacuation of moisture.

In the past Helly Hansen® has been known by one nickname “Smelly Helly” this is no longer the case as material has changed and no longer contains strong smelling material. Presently Helly Hansen® looks and smells great for even longer periods of time.

Columbia®’s Omni-Heat® reflective dots in zones that need warmth most, and Omni-Wick™ in high-perspiration zones for maximum moisture transmission. Antimicrobial treatment keeps the fabric feeling (and smelling) fresh during high-exertion activities, while the wicking waistband sits slightly below the waist to avoid unnecessary bulk and is highly stretchable.

Ibex® baselayers are constructed of New Zealand Merino Wool, this superfine wool yarn offers a warm, close-to-the-body fit that moves with you

and keeps its shape. This award-winning, guide-approved ribbed fabric feels luxurious yet holds up in most rigorous conditions. The rib construction provides space for air permeability contributing to superior performance and excellent stretch and recovery. Naturally odor resistant, or “no stink” is a huge bonus.

At Alberni Outpost we choose to carry all of these products as we feel there is no substitute for keeping dry and staying comfortable while being active. Depending on your comfortability and how these materials feel against your skin, all three have the ability to keep you warm during those subzero winter days. If you have only one baselayer this season be sure to pick the one the feels the best but if you choose to have all three be sure to spend as much time as possible in the outdoors!

Now go play outside!

Rainwear – Getting the most out of your clothing!

aopmedia — Sat, 01 Oct 2011 06:57:28 +0000

It’s that time of the year to break out the rain gear.

Not only is having the right equipment important but also remembering to re-enforce it. With an array of clothing to chose from however, choosing the right clothing is the goal.

Columbia Sportswear® offers a variety of clothing and advanced technology to keep you dry even in the midst of hurricane-like weather. Using advanced technology such as Omni-Tech®, a waterproof breathable multi-layer weather protection system keeps outside elements

from getting in, while still allowing moisture vapors to move away from the skin. This technology provides the dryness you need so you can be the active person you are. Columbia® also offers Outdry® the leading waterproofing technology. Patented process allows for increased comfort and protection against those wet weather conditions.

Great companies such as The North Face®, Sherpa®, and Sierra Designs® offer an excellent variety of waterproof, sealed-seams and above all breathable rain gear for all your wet outdoor needs.

However, picking the right gear is only half the battle. Knowing when it’s time to re-enforce it’s durability is key to maintaining your outdoor wear. Signs that your durable water repellent (DWR) is wearing dry (no pun intended!);

1. Condensation on the inside of the member starts to build up during heavy activity

2. Reduced breathability; water starts to coat the fabric reducing the rate at which body moisture is able to pass though the membrane

3. Increased garmet weight; saturated outer fabrics adds weight to the garmet

Once you have established your clothing is in serious need of re-enforcing, a wide selection of Nikwax® products are at your fingertips to provide cleaning and waterproofing at the same time for your convenience.

Come into any of our locations. Our specialized staff would be happy to fit you into new rain gear and give you advice on how to keep it functioning for all those rainy day adventures!

Now go play outside!